Poseidon Brotherhood Men's Breathwork Program

• Natural vs. Controlled Breath
• Breath Anatomy: diaphragm, lungs, vagus nerve, etc.
• Daily breath awareness rituals

• Polyvagal theory & breath coherence
• Regulating stress response
• Building inner safety and resilience

• Reading the body's signals through the breath
• Performance-based breath awareness
• Cultivating internal alignment, focus, and resilience

• Grounding in breath to hold presence and inner calm
• Establishing energetic boundaries and self-regulation
• Developing skills to witness, listen, and support others with trust

• Breath-based centering and clearing
• Strengthening your energetic field
• Preparing your presence before holding space

• Introduction to Dr. Buteyko's Method
• Nose breathing, CO2 tolerance, breath-holds
• Breath as a bridge to calm, focus, and vitality

• Conscious-connected breathwork
• Journeying into non-ordinary states of consciousness through breath
• Safety, integreation, and somatic release

• Guided breath-visualization techniques
• Activating inner imager for healing and intention
• Accessing flow states and creative power

• Breath practice for vocal opening
• Humming, Anulom Vilom, Kapalabhati techniques
• Using voice as a tool for emotional release and presence

• Using biofeedback tools (Apple Watch, WHOOP, Oura)
• Understanding HRV, sleep cycles, and breath trends
• Integrating breath into your daily lifestyle rhythm

• 60-minute guided breath journey
• Tracking personal evolution
• Cellular and molecular adaptation through breath

• From personal healing to collective space-holding
• Defining your unique facilitator voice 
• Group storytelling, celebration, and commitment

• 90-day Certificate of Completion
• Invitation to Apply for the BreathFlow Facilitator Pathway
• Lifetime Access to BreathFlow Alumni Network

To receive your 90-Day Certificate of Completion and be eligible for the BreathFlow Facilitator Pathway, you must:

• Complete all weekly breath practices and assignments, attend at least 10 our of 12 live sessions, actively participate in peer exchanges, and submit a final 60-minute breath journey with a brief reflection on your personal transformation.

Full Program Fee: $1,500

Payment Plan Option:

• 3 monthly payments of $560 each
• First payment due at enrollment
• Subsequent payments billed monthly

We begin by returning to the most essential -- your natural breath. In this opening week, you'll explore the difference between natural and controlled breathing, reconnecting with the raw intelligence of your respiratory system. 

You'll study the anatomy of the breath- - diaphragm, lungs, and the role of the vagus nerve -- to understand how breath impacts strength, focus, and recovery. 

You'll also establish daily breath training protocols: founding drills, posture alignment, and nervous system resets that sharpen awareness and build inner discipline. This is your foundation -- practical, powerful, and rooted in direct experience. 

This week is about mastering your inner terrain. You'll dive into the essentials of Polyvagal Theory to understand how your nervous system responds to stress, challenge, and connection. 

Through breath coherence practices, you'll learn to shift out of fight-or-flight and into grounded presence -- not by force, but through precision and awareness. 

This module introduces powerful tools to regulate your energy, stabilize your emotions, and build a deep sense of inner safety and resilience -- the kind that holds steady under pressure and supports clear, decisive action.  

This week is about tuning into the intelligence of your body through breath. You'll develop the skill of reading internal signals, tension, energy glow, and subtle shifts, to better understand how your system responds in real time. 

Using breath as your guide, you'll refine body awareness, shaprpen focus, and build alignment from the inside out. 

The Somatic practices enhance your ability to stay present under pressure, move with precision, and access deeper reserves of strength and clarity. 

Before you can guide others through breath work you must learn to hold space for yourself with steadiness, presence, and integrity. 

This week explores what it truly means to facilitate -- not by fixing or controlling, but by embodying calm, awareness and trust in the process. You'll practice grounding techniques, clear energetic boundaries, and breath-led presence to stay connected even during intensity.

From this anchored state, you begin to understand how to witness others, read the room, and support transformative journeys. Learning to hold space for yourself is the foundation for becoming a skilled, heart-led facilitator. 

This week focuses on cultivating the unseen but deeply felt layer of facilitation -- your energetic presence. You'll learn breath-based centering and clearing techniques to anchor yourself before, during, and after holding space. 

Through simple but powerful practices, you'll strengthen your energetic field, sharpen your awareness, and develop the capacity to stay clear and grounded in any environment. 

This is about preparing who you are -- not just what you do -- so that your presence becomes a steady, supportive force for others to safely explore and transform. 

This week introduces the science-backed approach of Dr. Buteyko's Method -- a system designed to restore optimal breathing patterns and build physiological resilience. 

You'll explore the power of nasal breathing, improve your CO2 tolerance, and practice breath-holds to strengthen your nervous system and metabolic efficiency. 

These techniques train the body to operate with less effort and more control, using the breath as a precise tool to access calm, sharpen focus, and boost long-term vitality. 

This week, we step into the transformative realm of conscious connected breath work-- a powerful method for accessing non-ordinary states of awareness. You'll experience how continuous, rhythmic breathing can unlock deep layers of emotion, memory, and insight stored in the body. 

With a strong emphasis on safety, integration, and somatic release, you'll learn how to navigate expanded states with clarity and grounding. These sessions offer a direct experience of the breath as a gateway to healing, insight, and profound inner shifts.  

This week combines the breath with the mind's inner imagery to unlock new dimensions of healing, clarity, and creative power. You'll learn guided breath-visualization techniques that activate the imagination as a tool for intention, tranformation, and nervous system regulation. 

By pairing breath with focused inner vision, you can access flow states, rewire limiting patterns, and direct your energy with purpose. This is where breath becomes not only a physical practice, but a bridge to your inner landscape and creative potential. 

This week explores the intimate connection between breath and voice -- your most primal instrument of expression. You'll engage in breath practices that open and energize the vocal channel, including humming (Bhramari Pranayama) to soothe the nervous system, Anulom Vilom for balancing breath flow and mental clarity, and Kapalabhati to awaken your inner fire and vocal energy. 

These practices not only support vocal freedom and confidence, but also help you speak, guide, and express from a grounded, authentic place.

On this week, we bridge breath work with measurable progress and lifestyle integration. You'll learn how to work with biofeedback tools like Apple Watch, WHOOP, or Oura Ring to track key metrics such as heart rate variability (HRV), sleep cycles, and breathing trends -- not as something to depend on, but as mirrors that help you understand your internal state more clearly. 

When used consciously, technology becomes a supportive ally, helping you refine intuition rather than replace it. 

You'll practice integrating breath into your daily rhythm as a way of living with more presence, recovery, and aligned momentum toward your personal vision -- with or without a device.

This week marks a turning point -- a deep breath in to reflect, integrate, and honor how far you've come. 

Through a 60-minute guided breath journey, you'll revisit your own evolution: physically, emotionally, and energetically. 

You'll explore how consistent breath practice initiates real cellular and molecular shifts, impacting your resilience, focus, and presence. This is a space to ebody the work, listen inwardly, and recognize the transformation that's already been unfolding inside you.

In our final week, we shift from inner transformation to outward offering -- anchoring the journey by stepping into service. 

You'll explore how personal healing becomes the foundation for holding space for others, and begin defining your unique voice as a facilitator. 

Through group storytelling, reflection, and shared celebration, we honor each individual path while weaving a collective field of purpose and commitment. This closing module is both as initiation and a reminder: the breath continues -- and now, you carry it forward.